![]() ![]() ![]() ![]() These strategies range from meditation to self-compassion, so that we can embrace the parts of ourselves that don't feel so fine, with openness, curiosity, and compassion.īriefly, we'll explore our author's personal spiritual journey, and why she believes we should bravely embrace the unknown, befriend our fears, and loosen our grip on hope. She draws on her own confrontation with a personal crisis, as well as a broad range of Buddhist concepts and strategies. In so doing, she helps us to develop resilience in the face of adversity, and cultivate a deeper appreciation for the present moment. In this book, Chödrön speaks to the hurt, wounded, or broken parts of us. ![]() Pema Chödrön is one of the foremost students of Chögyam Trungpa, the renowned meditation master. For those who are "fine," in other words, "falling apart," Buddhist nun and author Pema Chödrön, has some heart advice for hard times. When Things Fall Apart is a spiritual guide that offers simple, practical advice on how to live with less fear, less anxiety, and an open heart. Bridger, the crime syndicate boss, replies, 'You know what "fine" stands for, don't you? Freaked out, Insecure, Neurotic, and Emotional.' 'I'm fine, fine,' says Charlie Croker, a Cockney gangster in the British caper film, The Italian Job. ![]()
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